Agar penetration ya sexual activity start hote hi ejaculation ho jata hai aur ye baar-baar ho raha hai, to ye premature ejaculation (PE) ka indication ho sakta hai. Iske peeche performance anxiety, stress, excessive sensitivity, sexual habits ya other physical factors ho sakte hain.
Sabse pehle anxiety aur performance pressure ko kam karna important hai. Adequate sleep, regular exercise, stress management aur pelvic floor exercises bhi kuch men mein control improve karne mein helpful ho sakte hain.
Agar ye problem consistently ho rahi hai, to bina self-medication ke proper assessment karwana better rahega. Gautam Ayurveda mein aap confidential consultation lekar apni condition ke cause aur personalised treatment options ke baare mein guidance le sakte hain.
